These days, more and more people struggle with gluten intolerance. This allergenic food ingredient is a plant protein found in the seeds of wheat, barley, and rye.
Gluten combined with water gives dough elasticity, making it desirable in baking. Furthermore, it has no significant nutritional value and is downright toxic to those with gluten intolerance or celiac disease. The only treatment for gluten allergy symptoms is complete elimination. People with celiac disease must avoid gluten for life, while gluten intolerance may be temporary.
Symptoms of gluten allergy - what are the most common?
- watery runny nose
- vomiting
- diarrhea
- skin hives
- skin lesions such as atopic dermatitis
- anaphylactic shock
In this situation, the only solution is to eliminate gluten. Only a gluten-free diet will eliminate these unpleasant symptoms and restore joy in life. It's worth examining your body and determining whether gluten is wreaking havoc.
What products contain gluten?
Gluten is found in wheat, rye, and barley grains. It also acts as a leavening agent in sausages, pâtés, ground meat, sweets, cold cuts, dairy products, and beer.
What to eat on a gluten-free diet?
A gluten-free diet is quite a challenge for newcomers. Switching overnight isn't easy, but once you notice how quickly the unpleasant symptoms disappear, the change will no longer be daunting. Gluten-free products are available in most well-stocked stores. For your convenience, they are marked on the label with a crossed-out ear of corn. People with gluten allergies should make reading labels a habit, as this allergen can be found in seemingly safe products. Gluten can even be found in beverages, sweets, and even meat. Therefore, it's important to read ingredients and eliminate gluten from your daily diet. Ready-made gluten-free baking mixes are available on the market, and you can successfully prepare delicious dishes that are safe for people with gluten sensitivity.
Gluten-free bread
Wheat flour bread should be completely eliminated, but that doesn't mean we have to give up bread altogether. Gluten-free bread recipes can be found online, and there are ready-made baking mixes that can be used to make delicious, long-lasting bread. The recipe is simple to make, and thanks to thermomix it won't take us much time.
Thermomix gluten-free bread recipe:
- mixture for preparation Gluten-Free Detox Bread from Noble Health
- yeast (5 g dry or 21 g fresh per 450 g of baking mix)
- 310 ml of water
- Place yeast and water in the mixing bowl and heat for 2 min 30 sec/37 degrees C/speed 1.
- Add the mixture and knead for 3 minutes using the ear mode (kneading dough)
- Transfer the dough to the pan, place in an oven preheated to 35-40 degrees Celsius and let it rise for 20 minutes.
- Remove the dough from the oven, mix slowly and, depending on your preferences, shape it into rolls or pour it into a bread pan.
- Set the dough aside in a warm place and let it rise for another 60 minutes, then bake for an hour in an oven preheated to 200 degrees Celsius.
- After baking, remove the bread and allow it to cool completely. After this time, you can enjoy the delicious taste of gluten-free bread.
Gluten-free bread made in the Thermomix The whole family will love it, and its simplicity and healthy flavor will convince you to take on more culinary challenges. Try other gluten-free bread flavors and enjoy the healthy taste.
A gluten-free diet doesn't have to mean giving up your favorite dishes and treats. Simply use substitutes and replace gluten-containing products with gluten-free ones. Changing your eating habits doesn't have to be anxiety-inducing if you prepare well. Feeling good and symptom-free will be the reward for the changes you've made.
