Vacations are a time of real torment for the skin. It must face several formidable adversaries: the scorching sun, harmful UV radiation, and salty seawater. Such an encounter can be very exhausting. Rubbing in lotions and creams will only help temporarily. To effectively moisturize skin dried out by the summer sun, you need It can also work from the inside. A properly selected diet, with plenty of water, vegetables, and fruit, will save even the most vulnerable skin. We'll show you how you can care for it by eating and drinking what you love most.
Hydration of the body
Water is the easiest way to instantly hydrate your body and simply quench your thirst. Doctors recommend drinking 1.5 to even 3 liters of water on hot days. Still water quenches thirst better, but really, any water is good, as long as it's refilled frequently. It's important to remember that flavored waters are actually sweetened drinks that only imitate spring and mineral waters, and can sometimes contain more calories than a candy bar. "If you want water with a delicate flavor, you can make it yourself. Just add your favorite additions to a jug of water, such as fresh mint, rosemary, a spoonful of honey, lemon or lime juice. This natural isotonic drink not only tastes great but also strengthens the body. Besides water, teas (especially green) and freshly squeezed fruit and vegetable juices are great hydrators," says Agnieszka Owczarek, an expert at Noble Health. "Another way is to
Making ice cubes with frozen fruit pieces inside, such as citrus fruits, strawberries, or blueberries. Adding fruit ice cubes to a pitcher of water will give the drink a subtle, refreshing flavor.
Vitamin C and E, the source of youthful skin
Choose products with the highest possible levels of vitamins C and E. They influence skin hydration. Vitamin E, in particular, is known as the vitamin of youth and has strong antioxidant properties. A diet for well-hydrated skin should include fruits and vegetables, including citrus fruits, currants, pineapples, tomatoes, kohlrabi, parsley, and broccoli. "Not a fan of vegetables? You can easily sneak them into your daily diet with smoothies. Combine your favorite spinach or beets with a strong spice. Chili peppers work great for this. Add two more ingredients, such as tomatoes and a little flaxseed oil. Add half a glass of water, and blend everything together. This way, you'll have a healthy, filling snack that will instantly hydrate your skin from the inside," advises Agnieszka Owczarek, an expert at Noble Health.
Natural renewal - grape seed extract
This inconspicuous ingredient, found in a tiny grape seed, can protect our entire body from the harmful effects of the sun and UV radiation. It prevents sun spots and improves skin circulation. It's a natural antioxidant. It also strengthens collagen fibers, responsible for skin firmness and elasticity. This is all thanks to the proanthocyanidins it contains. Where can you find it? The extract can be obtained in a dietary supplement. e.g. in Class A Collagen or in grapeseed oil. Importantly, it absorbs well in any form. A good way to quickly provide dry skin with the necessary nutrients is to prepare a light salad for dinner with fresh spinach leaves, cherry tomatoes, a handful of roasted sunflower seeds, and a bunch of grapes. After your last meal, I recommend taking dietary supplements with grape seed extract. Why then? – At night, "Skin regenerates most quickly during sleep," explains the Noble Health expert. "I recommend Class A Collagen, which, in addition to grape seed extract, also contains natural fish collagen and hyaluronic acid. It's a triple dose of hydration for the entire body."
