Filed, clean, and painted nails are the hallmark of every woman who cares about the appearance of her hands. That's why manicures shouldn't be sidelined. Learn a few ways to achieve beautiful nails. nails, which will not constantly break, split and crack.
Many women long for long, strong nails that are free from discoloration and ridges. To make these dreams come true, you should use well-known and proven methods to help keep your nails in pristine condition every day.
Healthy nails, or vitamins and minerals on your plate
You wonder, how to care for your nails? Start with the basics: a balanced diet. What's on your plate has a huge impact on the condition of your skin, hair, and nails. A balanced, nutritious diet rich in vitamins and minerals will rebuild split nails, harden them, nourish them, and accelerate growth. Remember to include foods rich in vitamin A, B vitamins, biotin, protein, calcium, iron, silicon, zinc, and copper in your diet. These nutrients have a beneficial effect on your nails. Also, drink plenty of water to moisturize your skin and prevent dry hands and unsightly cuticles.
Always dry and clean nails
Maintain special hand hygiene if you want to have beautiful nails, that show no signs of fungus or discoloration. Always keep them dry and clean. This will prevent the growth of bacteria. After using the toilet, wash your hands thoroughly and wash the area between your fingertips and the nail. Use disposable wooden sticks to clean dirt under the nail plate to avoid transferring any germs to the nail matrix. Do everything possible to avoid irritating the skin on your hands. Wearing rubber gloves when cleaning and handling chemicals will protect you from the harmful effects of detergents.
Home manicure
Beautiful, well-groomed nails don't have to be artificially extended. Just regularly check their shape. Don't use metal files for filing, as they damage the nail structure. Glass and ceramic files are much better. Remember to sterilize your cuticle nippers before trimming. It's easiest to trim your nails after bathing, when they're soft. Use sharp scissors. First, cut your nails straight across, then gently round the edges. File your nails in one direction, preferably at a 45-degree angle. If your manicure isn't perfect, visit a professional beauty salon.
Use a regenerating cream
Nail care and hand care are truly synonymous. Every time you wash your hands, moisturize them with cream. You can easily fit it in your purse. It's really worth carrying a small tube with you – especially in winter. Remember to also rub the regenerating product into your cuticles. Its ingredients will smooth, moisturize, soften, and nourish not only your hands but also your nails.Look for cosmetics with keratin, jojoba and sweet almond oil to strengthen the structure of the nail matrix.
Daily habits
Use nail conditioners. Choose the best one to address your problem. Strengthening conditioners are designed for brittle and fragile nails. They typically contain nourishing ceramides and proteins. You can use them daily, for example, as a base coat for nail polish. Regenerating conditioners contain lots of vitamins. They come in the form of nail polishes and nourishing cuticle oils. Break free from habits that worsen the condition of your nails. Never bite your nails or pick at torn cuticles. Choose an acetone-free nail polish remover to avoid drying out your nails when changing to a new one. Remember, the home care methods our grandmothers used are the best. If you want to accelerate nail growth, apply castor oil to your nails in the evening. Want to slightly lighten your nail color? Olive oil combined with lemon juice will help.
