Do you often feel bloated, overworked, and even gain 2-3 kilograms in a single day? Are you also struggling with swollen legs and a bloated stomach? The cause is usually too much water retention. Find out what you can change to cleanse your body of toxins and get rid of excess water.
Where to look for the cause?
The biggest myth among people suffering from excessive water retention is that drinking less fluids will alleviate the uncomfortable feeling of heaviness. Paradoxically, the opposite is true. Lack of adequate hydration is the main cause of water retention, as the body prefers to store it in the subcutaneous tissue instead of excreting it. The human body is composed primarily of water. In adult women, this ratio is approximately 60%, and in men, 65%. The balance of fluid intake and loss throughout the day should be zero, meaning that we should consume exactly the same amount of water as we lose. When we drink less than 1 liter a day, the body begins to store water. Excess water can also be caused by the use of contraceptive pills, an upcoming period, or a sedentary lifestyle.
Your drinks
Removing excess water from the body is a systematic process that pays off. Besides shedding those extra inches, proper hydration boosts energy and improves concentration. It's worth drinking fluids that accelerate diuresis, or urine excretion, such as still water with lemon, which will help more quickly expel excess salt, which causes swelling and puffiness. Citrus fruits, watermelon, and celery will also be helpful. They not only have a diuretic effect but also improve digestion and support metabolism. Another way to eliminate excess water from the body is through herbs, such as sugar-free teas or dietary supplements, such as: Hydrodren by Noble Health. Tablets, which are based on valued herbal mixtures, including nettle, dandelion, horsetail, yerba mate and artichoke, will help naturally remove unnecessary metabolic products and have a beneficial effect on stimulating metabolic processes.
Forbidden list
People who struggle with water retention should avoid alcohol and limit salt in their food. Alcoholic beverages dehydrate the body and deplete it of nutrients, while excess sodium, the main element found in salt, disrupts water balance. It's better to swap salty snacks for fresh or dried fruit, and alcohol for freshly squeezed juices or natural isotonic drinks.
