Well-chosen meals are like natural medicine for your eyes. Vision problems often stem from nutrient deficiencies, primarily vitamins and minerals. Incorporate a few foods into your diet regularly, and tired eyes will be a thing of the past.
Feed your eyes - 6 products you must include in your menu
Wholemeal bread. It provides B vitamins, which are essential for the proper functioning of the optic nerve. It also contributes to the health of the retina and lens. Symptoms of a deficiency in this vitamin include pain, itching, and burning in the eyes.
Berries. The fruit is recommended for people struggling with vision problems at night, working at a computer, or in unfavorable lighting. The presence of anthocyanins protects against the harmful effects of free radicals and regenerates eye tissue damaged by them. Anthocyanins are found in red grape extract and acai berries. Natural fruit extracts are found in ACAI BERRY and COLLAGEN from Noble Health.
Spinach. It's rich in vitamin A and lutein, which alleviate the symptoms of tired eyes and strengthen vision. Lutein acts as a filter, protecting the retina from harmful sun rays. In extreme cases, vitamin A deficiency can even lead to vision loss.
Mackerel. Eating fish regularly helps prevent eye diseases. The omega-3 fatty acids they contain are a component of cell membranes. Fish increases the production of protective mucus, which lubricates the eyes.
Parsley. A real mine vitamin C. It influences the synthesis of collagen, which is responsible for the strength of the eye's blood vessels. A deficiency in this element can cause lens clouding, hemorrhages, and vision-damaging strokes.
Walnuts. A good source of zinc, which helps prevent age-related vision loss. Elderly people, pregnant women, and vegetarians are most susceptible to zinc deficiency. Too little zinc can contribute to nearsightedness.
Recipe for a light and healthy dinner
Salmon in a nut and parsley crust
0.5 kg of salmon fillets
50 dag ground walnuts
3 tablespoons of breadcrumbs
2 tablespoons of corn flour
3 tablespoons of lemon juice
1 egg
Parsley
Rapeseed oil Salt and pepper.
Cut the fish into smaller pieces, rub with lemon juice, and season with salt and pepper. Refrigerate for 15 minutes. Beat the eggs and combine with the nuts, chopped parsley, breadcrumbs, and cornmeal. Coat the salmon in the prepared breadcrumbs. Fry in hot oil.
