Who said you have to look your age? When it comes to how old you are, your age is just a number. In 2014, scientists from the International Institute for...
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Do you want to lose weight? Drink cocktails! Here are the benefits of drinking healthy smoothies every day
Healthy cocktails have been gaining popularity for years – and for good reason! They are quick to prepare, delicious, and full of vitamins, fiber, and...
Yoga for beginners – a starting guide
Are you wondering whether to attend a yoga class? Are you unsure about what to bring or what to wear? I invite you to read...
Gym or exercise at home? We compare the advantages and disadvantages of both solutions
Gym or home exercise? This is the dilemma faced by many people just starting their adventure with physical activity. For several years now, the so-called...
Dancing – the most enjoyable way to lose weight!
Dancing – a way to joy, health and... celebration! We have plenty of opportunities to dance. We dance at home while cleaning, on the club...
Advantages of core training
Have you ever heard of core training but don't know what it's all about? Or maybe it's completely new to you? Wondering which muscle groups...
How important is immunity for your health?
Immunology Day, celebrated on April 24th, is a good opportunity to remember how important a healthy immune system is in our lives. It's thanks to...
Female pattern baldness – preliminary reports
Violetta Tomaszewicz1, prof. of health, dr hab. n. med. Jacek J. Klawe1/, Maria Chrzanowska2/1/ Department of Hygiene and Epidemiology, Collegium Medicum of the Nicolaus Copernicus...
Amazing properties of garlic that you had no idea about!
It's been used in our homes for generations. It's an excellent cooking spice, but it's also often used as a natural antibiotic. Our mothers and...
5 EFFECTIVE WAYS TO FIGHT CELLULITE
The spring and summer season is a time when every woman wants to look attractive in a swimsuit, shorts, or miniskirt. Well-groomed, firm, and smooth...